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Apr 9, 2010

Low Carb Diet Food Plan - Compare The Best 2

Several Low Carb Diet Food Plan were invented after people began seeing weight and fat loss results using the low carb approach. Although the selected foods, time of consumption and amount may vary, the main idea remains very clear: reduce intake of carbohydrates to reduce glucose absorption to reduce calories and fat. Here are some very popular meal plans.

The Atkins' Diet Low Carb Diet Food Plan

The Atkins' Low Carb Diet Food Plan uses a system with a number of phases that help individuals lose extra weight. The philosophy indicates that people should restrict consumption of processed and refined carbohydrates like bread, pasta and starchy fruits and vegetables. It also encourages people to eat more nutritious and unprocessed foods and healthy supplements.

Phase 1 is the called the Induction Phase which lasts for 2 weeks. A maximum of 20 grams of carbohydrates is indicated during this phase. The limited carb intake will induce benign dietary ketosis leading to fat mobilization substance. Fat mobilization substance then expels and burns up unwanted body fat causing weight loss.

Phase 2 is called Ongoing Weight Loss which aims to continue burning fat. Phase 3 or Pre-Maintenance Diet Phase begins if the individual is already 5 to 10 pounds away from his or her ideal weight. The fourth and final phase is Maintenance Diet Phase wherein the individual continues to consume the right amount of type of carbohydrates that will maintain healthy and vibrant condition. The person at this stage should have a list of acceptable carbs.

The South Beach Diet Low Carb Diet Food Plan

The South Beach Low Carb Diet Food Plan advocates eating 3 meals and 3 snacks daily. The person should never count calories or feel hungry. Phase 1 restricts whole grain carbohydrates but there is still no limit to calorie count. The person is advised to feel full but not stuffed. Phase 2 involves the addition of nuts, whole grains and fruits. Phase 3 has no food restrictions and is considered to be the maintenance plan that the person needs to follow to stay fit and healthy for life. The South Beach Diet aims to balance blood glucose levels, insulin and cholesterol through small frequent feedings of 6 meals and snacks everyday.

Compared to the Atkins' Low Carb Diet Food Plan, most nutritionists prefer the South Beach Low Carb Diet Food Plan because it doesn't restrict individuals from counting calories or feeling full. There is less risk for hunger pangs and glucose drops and spikes. It also involves proper timing of introduction of new foods to put less stress on glucose. People will then have an easier time shifting through the phases and reach their ideal weight.

Apr 6, 2010

Raw Food Diet Plan

Who doesn't want lots of energy, who doesn't want to forget about medication, to enjoy an enviable health, a happy soul in a healthy body? With raw food diet plan you can lose very easy the extra pounds, you can heal almost any disease, from the worst's to the minor ones. What I'm telling you is nothing new, it is not a secret, it is nothing complicated, it is just the raw food diet plan.

But let's see what the raw food diet plan is?

The base of raw diet is un-cooked, un-processed food, 40 °C (104 °F) to 46 °C (115 °F). The raw food diet plan includes all vegetables, fruits and nuts. However it can include raw milk, raw yoghurt, raw cheese and raw meat. The most popular raw diet is the raw vegan diet. Raw foodist, like me, believes that foods cooked at more than 40 °C, will lose their vitamins and nutrients that are good for our body.

This diet includes all vegetables, fruits, seeds, nuts and sprouted grains and legumes. A lot of people, who are raw vegan, are much healthier, have more energy, have a clear skin, are jollier, etc. All in all, they're enjoying a better life. The raw food diet plan was introduced by the famous writer Ellen White, and appreciated since 1863.

The raw food diet plan idea attracted a lot of people of all generations. Some time ago, all the raw food related information where available only to Hollywoodian stars, however, now we are all enjoying the access to a lot of information and recipes. Some people believe that if we eat raw food diet plan we can't enjoy cakes, cookies, lasagna, pasta. That`s not true.

Let's return to the benefits of this raw food diet plan. raw food diet plan can help heal cancer, leukemia, tumors, diabetes, asthma, obesity, insomnia, acne, allergies, constipation, urinary infection, lack of energy, hair loss, cyst etc.

How can we introduce raw food diet plan in our life?

First of all we have to be convinced that raw food diet plan is good for us. Of course, we'll need a lot of will, but knowing the fact that raw food will help us fight against diseases and will ensure a longer life will help us stay on the track. One way to start is by introducing more raw vegetables, fruit, seeds and nuts in our eating habits, or, you can just start overnight, like me.

Start with two raw food diet plan over day and just one that is cooked, if you want to have a snack try to eat a fruit, a raw desert or salad. Introduce in your diet the green smoothie. As a conclusion, I can guarantee you, that if you go raw food diet plan, not necessarily totally, 80 % is also OK, you will see the difference by yourself. Robert Cassar, Marcus Patrik, Angela Stokes, the Boutenko family, Philip McCluskey and Audrey Walker are just a few of the famous raw people.

Apr 4, 2010

Healthy Diet Food Plan

Whether you want to lose weight, gain weight or maintain your current weight, healthy diet food plan are essential. Your healthy diet food plan should consist of eating balanced meals and getting regular exercise. In order for your body to function properly, it must have the right amount of nutrients. The FDA constructed the food pyramid to show us what we need to eat to stay healthy. Even if you want to lose weight, you still have to eat healthy.

All healthy diet food plan should be based on calories and the proper mix of carbohydrates, fat, proteins, and other nutrients that your body needs to run efficiently. A healthy woman burns about 2,000 calories a day doing regular activities. A healthy man burns about 2,500 calories. In order to lose weight, you must burn more calories than you take in. The opposite is true for gaining weight; you must take in more calories than you burn.

A pound of fat contains 3,500 calories. If you want to lose that pound you must burn off 3,500 more calories. If you do that over a weekon your healthy diet food plan, you need to burn an extra 500 calories per day or reduce your food intake by 500 calories. A woman should create a plan around 1,500 calories to lose one pound a week. To gain a pound a week, a healthy man should structure his meal plan around 3,000 calories per day.

Dividing those 1,500 calories into 5-300 calorie meals will keep your body burning calories efficiently and give you the reduced calories needed to lose some weight. When gaining weight, even though you have many more calories to consume, you should still maintain a healthy meal plan so that your body will function properly.

A healthy diet food plan is no good if it isn't followed. The biggest reason why we are unsuccessful in weight loss is because the meal plan is so restrictive that we can't follow it for long periods of time. You need to incorporate some of the foods that you enjoy eating in your meal plan so that the plan becomes part of your everyday life and not like a chain around your neck.

In order for your weight loss journey to be successful, you have to be accountable. The best way to do this is to have your healthy diet food plan in writing. It's easy to keep track of your progress and by writing your healthy diet food plan you can make sure you have portioned your food out according to the calorie and nutrient requirements. Having your plan in writing makes it harder to cheat. You can stay away from last minute junk food meals.

You can keep track of your healthy diet food plan through an online diet planner. The right planner will construct balanced meals for you that contain the correct amount of calories and portion sizes to fit what you want to do.

Get the structure and flexibility on a healthy meal plan that will work for you. Pick the foods you want to eat and construct a healthy meal plan around them. See how Meal Plans 101 can create a perfect plan for you. It can take the hard work out of dieting.

Mar 31, 2010

Diet Food Meal Plan

Normally people think that the health is a state of a living being where there is no disease and in fact it is really difficult to describe that what actually health is but for sure health can be maintained with the help of good habits and healthy diet food meal plan. Adopting healthy eating habits is the most significant part to maintain good diet food meal plan health. We have tried to elaborate below that what is a healthy diet food meal plan through suggestions and tips so that you can manage this according to your needs and wishes.

1. The first step toward a healthy diet food meal plan is to divide your meal in five to six smaller meals a day where each of the meal can be served one or two days at max.

2. Including healthy and delicious snacks in between the meals if you feel hunger.

3. Plan your meals of one week and there must be variety of food and ingredients. You must plan your snacks as well before time.

4. Avoid junk food and chips, ice cream, sodas or colas, cookies and chocolates.

5. Your healthy diet food meal plan can include crackers, popcorn, fresh and dried fruit, yogurt, pretzels, baby carrots, low-fat cheese, peanut butter, air popped popcorn cereals and nuts and seeds.

6. Drink much water in a day and specially before taking a meal. It will maintain proper level of fluid in your body and will also make you less hungry.

7. Reduce the usage of fats and avoid using much milk, chicken, margarine or butter, mayonnaise, and use less oil in cooking your healthy diet food meal plan planned.

8. Soft drinks and juices have higher number of vitamins so avoid using these.

9. Add more grains in your food, as whole grain breads can be used instead of white breads and brown rice instead of white rice.

10. Don't use the foods which have high frequency of sugar and eat vegetables in each meal.

11. Never skip breakfast as it boosts your metabolisms and also decreases the hunger for the later day.

12. Eat very slowly and do not eat while doing something else. As eating while studying or watching television always noticed uncontrolled.

13. Collect number of recipes and then categorize those in different types so that these could be used while making a diet food meal plan.

14. When you will plan for simple meals it will help you have a wide range of foods and you will eat almost every healthy thing repeatedly in number of ways.

15. You can also plan for a packed lunch which may be in the form of some good sandwiches. It will keep you away from any junk or fast food and you can also add a list of sandwich filling to change the taste regularly.

16. Try not to repeat same meal in the same day and always use different foods in all meals.

17. Maintain a good storage of health foods in your cabinets and refrigerator. Quick and simple meal ingredients and standbys will help you maintain your healthy diet food meal plan.

18. A healthy diet food meal plan in a week should have, two vegetarian meals, two meals using fish, one meal with poultry, and one meal with red meat.

19. Purchase a wide range of fruits and vegetables and serve plenty of vegetables in a meal.

20. Plan meals which also have healthy ways of cooking. No more fried foods.

21. You can also enjoy other favorite foods which have larger number of calories in them but in very less quantity and occasionally.

22. An exercise program should also be made along with your diet food meal plan so that you can burn the extra calories.

23. Investigate that what type of vitamins, minerals and calories a food type provides and you can then use charting against the diet food meal plan you made for yourself or your family.

My cuisine delightis one of the good providers which are providing Healthy Diet Meal Plans to people for better Health.

Mar 29, 2010

Diet Food Plan

I don't know about you, but I am sick and tired of all the diet food plan programs out there that cost a ton of money and don't even deliver the results you are looking for. I know losing weight is an important thing for health, but do you really need to pay a ton of money for a diet food plan that might not even work for you? In this article we are going to be talking about why it might not work and what you can do to make it work.

1-Why the popular diet food plan don't work

Have you ever gone on a diet food plan, only to realize shortly after that you are not losing any weight, or that your weight loss is going at a much slower pace than what was promised? The reason for this is actually simple, it is because the person that created it is not you! The diet was created by someone else and it is not met to fit your needs. Only you can create the perfect diet food plan.

2-Getting your calculations in diet food plan

Before you begin to create a diet food plan based off of what is perfect for you and your body, it is important you get a few calculations first. The first one you need to get is your weight, I want you to weigh yourself every Sunday morning right after you wake up. You should be losing one pound per week. Once you get your calculations I want you to figure out how many calories you need to be eating on a daily basis. This is done by searching for a calorie calculator.

3-Creating the diet food plan

I cannot tell you what foods you should or should not eat because you know your body best. What you should do is take the totally amount of calories you need to eat and divide it by six. The reason you are dividing by six is because you will be eating six meals per day.

If you want to lose weight in a hurry then you need an Extreme Weight Loss Diet. To learn more about this diet all you have to do is check out http://ExtremeWeightLossDiet.info.

Mar 26, 2010

Diet Food Plans

When it comes to healthy diet food plans programs, two leading brands are the household names among dieters and health buffs alike: Medifast and Optifast. Each has its own unique approach to losing weight and healthy eating. Let's play them against each other and see who wins the Medifast diet food plans vs. Optifast diet food plans match-up.

Medifast boasts of low-calorie food options that guarantee faster results. Through their special 5&1 diet food plans, you can lose up to 20 lbs of per month. This means eating 6 meals a day, all of which are purchased from a catalogue of over 60 food choices. On the other hand, Optifast aims to improve your over-all health. It does not only bring about losing weight but extends its reach to reducing health risks such as cholesterol, glucose and high blood pressure. A study of 20000 patients showed staggering results: an average of 52 lbs weight loss, 15% decrease in cholesterol, 29% decrease in blood sugar and 10% decrease in blood pressure. However, the limited array of food options in the Optifast diet food plans system may prove to be a hard thing to get used to. You would have to eat shakes, bars and soups through the duration of the Optifast diet food plans.

When it comes to better results, it seems that Optifast wins the Medifast diet food plans vs. Optifast diet food plans head-to-head. However, if you're looking for a satisfying and comfortable way of losing weight, then Medifast is the diet food plans for you. Through its wide ensemble of easy-to-cook products, you can still enjoy a tasty and delicious diet while incorporating healthy eating habits into your everyday routine.

For more information on Medifast vs Optifast, visit the Medifast Reviews site.

Mar 23, 2010

Fast Food Diet Plan And How to Lose Candida

Although diet and the fast food diet plan restaurant do not commonly go hand in hand, many quick fast food diet plan joints are providing options for the diner who seeks healthier fare. Even a person trying to follow the candida diet can enjoy a fast food meal by avoiding sugars and starches and going for the vegetables and proteins listed on the menu.

Of course, in a perfect world, one would always have time for a nice, home cooked meal with plenty of fresh ingredients and whole fast food diet plan. But reality is that fast fast food diet plan restaurants come in very handy on days when you are on the go or simply don't have the time, energy or desire to slave in the kitchen.

fast food diet plan restaurants often get a bad rap, but just like the grocery store, most of these restaurants offer both healthy and less-than-healthy options. It is the individual's responsibility to make the right choices, and there are plenty of meal possibilities to keep the candida dieter on track.

The best game plan when considering a fast food diet plan is to decide which restaurant provides the healthiest options. Pulling up menus online is a simple way to check out menu and nutritional information, and nearly all fast food places have a home on the Web in order to provide such information to consumers.

Compare fast food diet plan items and ingredients and determine which restaurants offer items like salads, low-sugar salad dressings, un-breaded sandwiches, and good protein sources. Even a burger can be candida diet-friendly when the bun is removed. Just ask for extra lettuce and use the leaves as the covering for the meat. You can enjoy the burger without the candida-increasing starches found in the white, processed bun.

When choosing salads, remember to ask for grilled meat. The crispy-coated or breaded meat can be detrimental to the candida condition. Also, go for low-sugar dressings such as ranch or blue cheese. Sweet dressings like French, thousand island and even many types of vinaigrette are often packed with sugar.

Although many people assume a salad is automatically healthy just because it is a salad, the truth is that common salad toppings such as sugary dressings, croutons and breaded meat can make the salad just as much as a candida trigger as a burger, fries, and an ice cream shake.

Once you get the hang of the kinds of fast food diet plan that work on the candida diet, eating out becomes easier. Candida diet staples include vegetables, protein, low-sugar fruit and some dairy. If you can find these items on the fast food diet plan and avoid carb and sugar-laden foods, you will be able to enjoy your fast food meal while keeping your body as healthy as possible.

To learn more about candida diet, candida fast food options and candida meal ideas, visit Candida Solutions.