tag:blogger.com,1999:blog-60650795649795812542024-02-20T14:53:28.190-08:00Diet Food PlanSabrina Sanderhttp://www.blogger.com/profile/06401598934061812682noreply@blogger.comBlogger43125tag:blogger.com,1999:blog-6065079564979581254.post-66466668971770993682010-04-09T07:31:00.000-07:002010-04-09T07:31:00.349-07:00Low Carb Diet Food Plan - Compare The Best 2<DIV id=body><P>Several Low Carb Diet Food Plan were invented after people began seeing weight and fat loss results using the low carb approach. Although the selected foods, time of consumption and amount may vary, the main idea remains very clear: reduce intake of carbohydrates to reduce glucose absorption to reduce calories and fat. Here are some very popular meal plans.</P><P>The Atkins' Diet Low Carb Diet Food Plan</P><P>The Atkins' Low Carb Diet Food Plan uses a system with a number of phases that help individuals lose extra weight. The philosophy indicates that people should restrict consumption of processed and refined carbohydrates like bread, pasta and starchy fruits and vegetables. It also encourages people to eat more nutritious and unprocessed foods and healthy supplements.</P><P>Phase 1 is the called the Induction Phase which lasts for 2 weeks. A maximum of 20 grams of carbohydrates is indicated during this phase. The limited carb intake will induce benign dietary ketosis leading to fat mobilization substance. Fat mobilization substance then expels and burns up unwanted body fat causing weight loss.</P><P>Phase 2 is called Ongoing Weight Loss which aims to continue burning fat. Phase 3 or Pre-Maintenance Diet Phase begins if the individual is already 5 to 10 pounds away from his or her ideal weight. The fourth and final phase is Maintenance Diet Phase wherein the individual continues to consume the right amount of type of carbohydrates that will maintain healthy and vibrant condition. The person at this stage should have a list of acceptable carbs.</P><P>The South Beach Diet Low Carb Diet Food Plan</P><P>The South Beach Low Carb Diet Food Plan advocates eating 3 meals and 3 snacks daily. The person should never count calories or feel hungry. Phase 1 restricts whole grain carbohydrates but there is still no limit to calorie count. The person is advised to feel full but not stuffed. Phase 2 involves the addition of nuts, whole grains and fruits. Phase 3 has no food restrictions and is considered to be the maintenance plan that the person needs to follow to stay fit and healthy for life. The South Beach Diet aims to balance blood glucose levels, insulin and cholesterol through small frequent feedings of 6 meals and snacks everyday.</P><P>Compared to the Atkins' Low Carb Diet Food Plan, most nutritionists prefer the South Beach Low Carb Diet Food Plan because it doesn't restrict individuals from counting calories or feeling full. There is less risk for hunger pangs and glucose drops and spikes. It also involves proper timing of introduction of new foods to put less stress on glucose. People will then have an easier time shifting through the phases and reach their ideal weight.</P></DIV><DIV><TABLE cellSpacing=0 cellPadding=0 border=0><TBODY><TR><TD vAlign=top><DIV class=sig id=sig><P>For a <A href="http://www.lowcarbfoods101.com/" target=_new>list of low carb foods</A>, visit <A href="http://www.lowcarbfoods101.com/" target=_new>http://www.lowcarbfoods101.com</A>.</P></DIV><P style="MARGIN-BOTTOM: 1em"><A href="http://ezinearticles.com/?expert=Anthony_Lee"></A> </P></TD><TD></TD></TR></TBODY></TABLE></DIV>Sabrina Sanderhttp://www.blogger.com/profile/06401598934061812682noreply@blogger.com0tag:blogger.com,1999:blog-6065079564979581254.post-52484474903458839612010-04-06T10:16:00.000-07:002010-04-06T10:16:00.805-07:00Raw Food Diet Plan<DIV id=body><P>Who doesn't want lots of energy, who doesn't want to forget about medication, to enjoy an enviable health, a happy soul in a healthy body? With raw food diet plan you can lose very easy the extra pounds, you can heal almost any disease, from the worst's to the minor ones. What I'm telling you is nothing new, it is not a secret, it is nothing complicated, it is just the raw food diet plan.</P><P><STRONG>But let's see what the </STRONG>raw food diet plan <STRONG>is?</STRONG></P><P>The base of raw diet is un-cooked, un-processed food, 40 °C (104 °F) to 46 °C (115 °F). The raw food diet plan includes all vegetables, fruits and nuts. However it can include raw milk, raw yoghurt, raw cheese and raw meat. The most popular raw diet is the raw vegan diet. Raw foodist, like me, believes that foods cooked at more than 40 °C, will lose their vitamins and nutrients that are good for our body.</P><P>This diet includes all vegetables, fruits, seeds, nuts and sprouted grains and legumes. A lot of people, who are raw vegan, are much healthier, have more energy, have a clear skin, are jollier, etc. All in all, they're enjoying a better life. <A href="http://www.rawmood.com/" target=_new rel=nofollow>The <FONT color=#000000>raw food diet plan</FONT></A> was introduced by the famous writer Ellen White, and appreciated since 1863.</P><P>The raw food diet plan idea attracted a lot of people of all generations. Some time ago, all the raw food related information where available only to Hollywoodian stars, however, now we are all enjoying the access to a lot of information and recipes. Some people believe that if we eat raw food diet plan we can't enjoy cakes, cookies, lasagna, pasta. That`s not true.</P><P>Let's return to the benefits of this raw food diet plan. raw food diet plan can help heal cancer, leukemia, tumors, diabetes, asthma, obesity, insomnia, acne, allergies, constipation, urinary infection, lack of energy, hair loss, cyst etc.</P><P><STRONG>How can we introduce </STRONG>raw food diet plan <STRONG>in our life?</STRONG></P><P>First of all we have to be convinced that raw food diet plan is good for us. Of course, we'll need a lot of will, but knowing the fact that raw food will help us fight against diseases and will ensure a longer life will help us stay on the track. One way to start is by introducing more raw vegetables, fruit, seeds and nuts in our eating habits, or, you can just start overnight, like me.</P><P>Start with two raw food diet plan over day and just one that is cooked, if you want to have a snack try to eat a fruit, a raw desert or salad. Introduce in your diet the green smoothie. As a conclusion, I can guarantee you, that if you go raw food diet plan, not necessarily totally, 80 % is also OK, you will see the difference by yourself. Robert Cassar, Marcus Patrik, Angela Stokes, the Boutenko family, Philip McCluskey and Audrey Walker are just a few of the famous raw people.</P></DIV><DIV><TABLE cellSpacing=0 cellPadding=0 border=0><TBODY><TR><TD vAlign=top><DIV class=sig id=sig><P><A href="http://www.rawmood.com/" target=_new>Raw food articles, videos and recipes</A>.</P></DIV></TD></TR></TBODY></TABLE></DIV>Sabrina Sanderhttp://www.blogger.com/profile/06401598934061812682noreply@blogger.com0tag:blogger.com,1999:blog-6065079564979581254.post-22464718339709811772010-04-04T06:08:00.000-07:002010-04-04T06:08:00.242-07:00Healthy Diet Food Plan<DIV id=body><P>Whether you want to lose weight, gain weight or maintain your current weight, healthy diet food plan are essential. Your healthy diet food plan should consist of eating balanced meals and getting regular exercise. In order for your body to function properly, it must have the right amount of nutrients. The FDA constructed the food pyramid to show us what we need to eat to stay healthy. Even if you want to lose weight, you still have to eat healthy.</P><P>All healthy diet food plan should be based on calories and the proper mix of carbohydrates, fat, proteins, and other nutrients that your body needs to run efficiently. A healthy woman burns about 2,000 calories a day doing regular activities. A healthy man burns about 2,500 calories. In order to lose weight, you must burn more calories than you take in. The opposite is true for gaining weight; you must take in more calories than you burn.</P><P>A pound of fat contains 3,500 calories. If you want to lose that pound you must burn off 3,500 more calories. If you do that over a weekon your healthy diet food plan, you need to burn an extra 500 calories per day or reduce your food intake by 500 calories. A woman should create a plan around 1,500 calories to lose one pound a week. To gain a pound a week, a healthy man should structure his meal plan around 3,000 calories per day.</P><P>Dividing those 1,500 calories into 5-300 calorie meals will keep your body burning calories efficiently and give you the reduced calories needed to lose some weight. When gaining weight, even though you have many more calories to consume, you should still maintain a healthy meal plan so that your body will function properly.</P><P>A healthy diet food plan is no good if it isn't followed. The biggest reason why we are unsuccessful in weight loss is because the meal plan is so restrictive that we can't follow it for long periods of time. You need to incorporate some of the foods that you enjoy eating in your meal plan so that the plan becomes part of your everyday life and not like a chain around your neck.</P><P>In order for your weight loss journey to be successful, you have to be accountable. The best way to do this is to have your healthy diet food plan in writing. It's easy to keep track of your progress and by writing your healthy diet food plan you can make sure you have portioned your food out according to the calorie and nutrient requirements. Having your plan in writing makes it harder to cheat. You can stay away from last minute junk food meals.</P><P>You can keep track of your healthy diet food plan through an online diet planner. The right planner will construct balanced meals for you that contain the correct amount of calories and portion sizes to fit what you want to do.</P></DIV><DIV><TABLE cellSpacing=0 cellPadding=0 border=0><TBODY><TR><TD vAlign=top><DIV class=sig id=sig><P>Get the structure and flexibility on a <A href="http://www.healthy-meal-plans.us/" target=_new>healthy meal plan</A> that will work for you. Pick the foods you want to eat and construct a healthy meal plan around them. See how <A href="http://www.healthyweightloss2.info/" target=_new>Meal Plans 101</A> can create a perfect plan for you. It can take the hard work out of dieting.</P></DIV></TD></TR></TBODY></TABLE></DIV>Sabrina Sanderhttp://www.blogger.com/profile/06401598934061812682noreply@blogger.com0tag:blogger.com,1999:blog-6065079564979581254.post-75503325754062991302010-03-31T23:39:00.000-07:002010-03-31T23:39:00.071-07:00Diet Food Meal Plan<DIV id=body><P>Normally people think that the health is a state of a living being where there is no disease and in fact it is really difficult to describe that what actually health is but for sure health can be maintained with the help of good habits and healthy diet food meal plan. Adopting healthy eating habits is the most significant part to maintain good diet food meal plan health. We have tried to elaborate below that what is a healthy diet food meal plan through suggestions and tips so that you can manage this according to your needs and wishes.</P><P>1. The first step toward a healthy diet food meal plan is to divide your meal in five to six smaller meals a day where each of the meal can be served one or two days at max.</P><P>2. Including healthy and delicious snacks in between the meals if you feel hunger.</P><P>3. Plan your meals of one week and there must be variety of food and ingredients. You must plan your snacks as well before time.</P><P>4. Avoid junk food and chips, ice cream, sodas or colas, cookies and chocolates.</P><P>5. Your healthy diet food meal plan can include crackers, popcorn, fresh and dried fruit, yogurt, pretzels, baby carrots, low-fat cheese, peanut butter, air popped popcorn cereals and nuts and seeds.</P><P>6. Drink much water in a day and specially before taking a meal. It will maintain proper level of fluid in your body and will also make you less hungry.</P><P>7. Reduce the usage of fats and avoid using much milk, chicken, margarine or butter, mayonnaise, and use less oil in cooking your healthy diet food meal plan planned.</P><P>8. Soft drinks and juices have higher number of vitamins so avoid using these.</P><P>9. Add more grains in your food, as whole grain breads can be used instead of white breads and brown rice instead of white rice.</P><P>10. Don't use the foods which have high frequency of sugar and eat vegetables in each meal.</P><P>11. Never skip breakfast as it boosts your metabolisms and also decreases the hunger for the later day.</P><P>12. Eat very slowly and do not eat while doing something else. As eating while studying or watching television always noticed uncontrolled.</P><P>13. Collect number of recipes and then categorize those in different types so that these could be used while making a diet food meal plan.</P><P>14. When you will plan for simple meals it will help you have a wide range of foods and you will eat almost every healthy thing repeatedly in number of ways.</P><P>15. You can also plan for a packed lunch which may be in the form of some good sandwiches. It will keep you away from any junk or fast food and you can also add a list of sandwich filling to change the taste regularly.</P><P>16. Try not to repeat same meal in the same day and always use different foods in all meals.</P><P>17. Maintain a good storage of health foods in your cabinets and refrigerator. Quick and simple meal ingredients and standbys will help you maintain your healthy diet food meal plan.</P><P>18. A <A href="http://www.mycuisinedelight.com/" target=_new rel=nofollow>healthy diet food meal plan</A> in a week should have, two vegetarian meals, two meals using fish, one meal with poultry, and one meal with red meat.</P><P>19. Purchase a wide range of fruits and vegetables and serve plenty of vegetables in a meal.</P><P>20. Plan meals which also have healthy ways of cooking. No more fried foods.</P><P>21. You can also enjoy other favorite foods which have larger number of calories in them but in very less quantity and occasionally.</P><P>22. An exercise program should also be made along with your diet food meal plan so that you can burn the extra calories.</P><P>23. Investigate that what type of vitamins, minerals and calories a food type provides and you can then use charting against the diet food meal plan you made for yourself or your family.</P></DIV><DIV><TABLE cellSpacing=0 cellPadding=0 border=0><TBODY><TR><TD vAlign=top><DIV class=sig id=sig><P>My cuisine delightis one of the good providers which are providing <A href="http://www.mycuisinedelight.com/" target=_new>Healthy Diet Meal Plans</A> to people for better Health.</P></DIV></TD></TR></TBODY></TABLE></DIV>Sabrina Sanderhttp://www.blogger.com/profile/06401598934061812682noreply@blogger.com0tag:blogger.com,1999:blog-6065079564979581254.post-77685524760925696132010-03-29T08:37:00.000-07:002010-03-29T08:37:00.410-07:00Diet Food Plan<DIV id=body><P>I don't know about you, but I am sick and tired of all the diet food plan programs out there that cost a ton of money and don't even deliver the results you are looking for. I know losing weight is an important thing for health, but do you really need to pay a ton of money for a diet food plan that might not even work for you? In this article we are going to be talking about why it might not work and what you can do to make it work.</P><P>1-Why the popular diet food plan don't work</P><P>Have you ever gone on a diet food plan, only to realize shortly after that you are not losing any weight, or that your weight loss is going at a much slower pace than what was promised? The reason for this is actually simple, it is because the person that created it is not you! The diet was created by someone else and it is not met to fit your needs. Only you can create the perfect diet food plan.</P><P>2-Getting your calculations in diet food plan </P><P>Before you begin to create a diet food plan based off of what is perfect for you and your body, it is important you get a few calculations first. The first one you need to get is your weight, I want you to weigh yourself every Sunday morning right after you wake up. You should be losing one pound per week. Once you get your calculations I want you to figure out how many calories you need to be eating on a daily basis. This is done by searching for a calorie calculator.</P><P>3-Creating the diet food plan </P><P>I cannot tell you what foods you should or should not eat because you know your body best. What you should do is take the totally amount of calories you need to eat and divide it by six. The reason you are dividing by six is because you will be eating six meals per day.</P></DIV><DIV><TABLE cellSpacing=0 cellPadding=0 border=0><TBODY><TR><TD vAlign=top><DIV class=sig id=sig><P>If you want to lose weight in a hurry then you need an Extreme <A href="http://extremeweightlossdiet.info/" target=_new>Weight Loss Diet</A>. To learn more about this diet all you have to do is check out <A href="http://extremeweightlossdiet.info/" target=_new>http://ExtremeWeightLossDiet.info</A>.</P></DIV></TD></TR></TBODY></TABLE></DIV>Sabrina Sanderhttp://www.blogger.com/profile/06401598934061812682noreply@blogger.com0tag:blogger.com,1999:blog-6065079564979581254.post-49446283169048716222010-03-26T23:33:00.000-07:002010-03-26T23:33:00.676-07:00Diet Food Plans<DIV id=body><P>When it comes to healthy diet food plans programs, two leading brands are the household names among dieters and health buffs alike: Medifast and Optifast. Each has its own unique approach to losing weight and healthy eating. Let's play them against each other and see who wins the Medifast diet food plans vs. Optifast diet food plans match-up.</P><P>Medifast boasts of low-calorie food options that guarantee faster results. Through their special 5&1 diet food plans, you can lose up to 20 lbs of per month. This means eating 6 meals a day, all of which are purchased from a catalogue of over 60 food choices. On the other hand, Optifast aims to improve your over-all health. It does not only bring about losing weight but extends its reach to reducing health risks such as cholesterol, glucose and high blood pressure. A study of 20000 patients showed staggering results: an average of 52 lbs weight loss, 15% decrease in cholesterol, 29% decrease in blood sugar and 10% decrease in blood pressure. However, the limited array of food options in the Optifast diet food plans system may prove to be a hard thing to get used to. You would have to eat shakes, bars and soups through the duration of the Optifast diet food plans.</P><P>When it comes to better results, it seems that Optifast wins the Medifast diet food plans vs. Optifast diet food plans head-to-head. However, if you're looking for a satisfying and comfortable way of losing weight, then Medifast is the diet food plans for you. Through its wide ensemble of easy-to-cook products, you can still enjoy a tasty and delicious diet while incorporating healthy eating habits into your everyday routine.</P></DIV><DIV><TABLE cellSpacing=0 cellPadding=0 border=0><TBODY><TR><TD vAlign=top><DIV class=sig id=sig><P>For more information on <A href="http://www.mfreviews.com/blog/battle-of-the-bulge-busters-medifast-vs-optifast" target=_new>Medifast vs Optifast</A>, visit the <A href="http://www.mfreviews.com/" target=_new>Medifast Reviews</A> site.</P></DIV></TD></TR></TBODY></TABLE></DIV>Sabrina Sanderhttp://www.blogger.com/profile/06401598934061812682noreply@blogger.com0tag:blogger.com,1999:blog-6065079564979581254.post-37959378969187986682010-03-23T19:43:00.000-07:002010-03-23T19:43:00.045-07:00Fast Food Diet Plan And How to Lose Candida<DIV id=body><P>Although diet and the fast food diet plan restaurant do not commonly go hand in hand, many quick fast food diet plan joints are providing options for the diner who seeks healthier fare. Even a person trying to follow the candida diet can enjoy a fast food meal by avoiding sugars and starches and going for the vegetables and proteins listed on the menu.</P><P>Of course, in a perfect world, one would always have time for a nice, home cooked meal with plenty of fresh ingredients and whole fast food diet plan. But reality is that fast fast food diet plan restaurants come in very handy on days when you are on the go or simply don't have the time, energy or desire to slave in the kitchen.</P><P>fast food diet plan restaurants often get a bad rap, but just like the grocery store, most of these restaurants offer both healthy and less-than-healthy options. It is the individual's responsibility to make the right choices, and there are plenty of meal possibilities to keep the candida dieter on track.</P><P>The best game plan when considering a fast food diet plan is to decide which restaurant provides the healthiest options. Pulling up menus online is a simple way to check out menu and nutritional information, and nearly all fast food places have a home on the Web in order to provide such information to consumers.</P><P>Compare fast food diet plan items and ingredients and determine which restaurants offer items like salads, low-sugar salad dressings, un-breaded sandwiches, and good protein sources. Even a burger can be candida diet-friendly when the bun is removed. Just ask for extra lettuce and use the leaves as the covering for the meat. You can enjoy the burger without the candida-increasing starches found in the white, processed bun.</P><P>When choosing salads, remember to ask for grilled meat. The crispy-coated or breaded meat can be detrimental to the candida condition. Also, go for low-sugar dressings such as ranch or blue cheese. Sweet dressings like French, thousand island and even many types of vinaigrette are often packed with sugar.</P><P>Although many people assume a salad is automatically healthy just because it is a salad, the truth is that common salad toppings such as sugary dressings, croutons and breaded meat can make the salad just as much as a candida trigger as a burger, fries, and an ice cream shake.</P><P>Once you get the hang of the kinds of fast food diet plan that work on the candida diet, eating out becomes easier. Candida diet staples include vegetables, protein, low-sugar fruit and some dairy. If you can find these items on the fast food diet plan and avoid carb and sugar-laden foods, you will be able to enjoy your fast food meal while keeping your body as healthy as possible.</P></DIV><DIV><TABLE cellSpacing=0 cellPadding=0 border=0><TBODY><TR><TD vAlign=top><DIV class=sig id=sig><P>To learn more about <A href="http://www.candida-solutions.com/candida-diet.htm" target=_new>candida diet</A>, <A href="http://www.candida-solutions.com/candida-diet.htm" target=_new>candida fast food options</A> and <A href="http://www.candida-solutions.com/candida-diet-good.htm" target=_new>candida meal ideas</A>, visit Candida Solutions.</P></DIV></TD></TR></TBODY></TABLE></DIV>Sabrina Sanderhttp://www.blogger.com/profile/06401598934061812682noreply@blogger.com0tag:blogger.com,1999:blog-6065079564979581254.post-54082360906869355562010-03-11T15:16:00.000-08:002010-03-11T15:16:00.348-08:00Diet Food Meal Plan<DIV id=body><P>Going on a diet can cause a number of disturbances in your daily life and you would not want this to happen. You will not get slimmer by experiencing more unnecessary stress. So, you need to be realistic when deciding on and setting your target goals and use a number of tricks to make your diet food meal plan easier to adopt and stick to.</P><P>There are numerous types of diet food meal plan that you can choose from, but the most important thing before picking one is to decide on the causes of your weight gain. In this way you will be able to deal with each of the underlying problems separately and much more effectively. The overeating is one of the main causes for excess weight. Consuming the food way too quickly is also something that should be changed. The main focus should be put on what types of foods are to be included in your diet food meal plan and which ones are to be restricted or totally excluded. Size does matter - you have to decide on the right portions. Basically, the more of the unhealthy foods you eat, the worse the problem becomes.</P><P>The next step is to decide on your target goals. You have to be realistic in your expectations in order to make the most beneficial diet food meal plan that will not cause starvation and the consequent side effects that can be potentially harmful to the health. The general rule is to allow sufficient time for slimming down and to make the diet restrictive, but only as much as you can bear. Your main aim will be for you to lose the body fat and especially on the most problematic areas such as the abdomen and the hips as well as the arms and legs. You should also expect your diet and meal plans to provide for better digestion that prevents all sorts of gastrointestinal tract conditions.</P><P>Once you have decided on the major aspects of dieting you can get to the specifics of the creation of diet food meal plan. There are some golden rules that you can keep here. The more frequent and smaller the meals are the better since the metabolism will be functioning more efficiently to burn fats. The vegetables and the salad ones in particular should be plentiful - this is something that all existing nutritional plans recommend. The cooking should be done in the healthiest possible manner - frying should be avoided at all costs. It is of great importance to make a nutritional plan for the entire week with the foods and recipes that are to be prepared. You can also include the size of the portions for further convenience.</P><P>Setting the most effective and healthiest diet meal plans is easy. In any case, it is best to always turn to your inner preferences and gut feeling. The main point is not to hesitate and to start implementing your slimming program today. Find the right motivation you need, write everything down and adopt the plan you have devised strictly with the necessary discipline and determination.</P></DIV><DIV><TABLE cellSpacing=0 cellPadding=0 border=0><TBODY><TR><TD vAlign=top><DIV class=sig id=sig><P>Visit <A href="http://www.findahealthydiet.com/" target=_new>best heart healthy diet plan</A> to get started immediately on dieting correctly by using the proper diet plan. Also read our detailed review of <A href="http://www.findahealthydiet.com/fat-loss-4-idiots-review/" target=_new>fat loss 4 idiots diet</A> to see if their popular diet plan is right for you.</P></DIV></TD></TR></TBODY></TABLE></DIV>Sabrina Sanderhttp://www.blogger.com/profile/06401598934061812682noreply@blogger.com0tag:blogger.com,1999:blog-6065079564979581254.post-52330794741468156172010-03-10T13:36:00.000-08:002010-03-10T13:36:00.744-08:00Diet Food Plans<DIV id=body><P>Anyone thinking of starting a diet needs to also think about their diet food plans. Without good diet food plans to guide you, there is every chance of slipping back into bad eating habits. Here are a few tasty morsels of advice for you to think about when you are making your diet food plans.</P><P><B>Eat More Often & Burn More Fat:</B></P><P>If you currently eat 3 - 4 meals day then making a change here will work wonders. It all boils down to how the metabolism works. The longer the gap between meals is, the slower your metabolism will become. The result is your body burns calories slower in case the next meal is a long time away. By eating more regularly you are telling your body to burn calories quicker, thus speeding up your metabolism.</P><P>To keep your metabolism burning calories nice and fast, try to aim for 6 meals a day. This does NOT mean you can eat 50% more food than normal. You need to take what you eat in your 3 - 4 meals and spread it over 6. This will give your diet food plans a definite push in the right direction.</P><P><B>Know Your Portion Sizes:</B></P><P>Many of us don't realise what a standard portion of meat or pasta is, and are therefore eating more than we should. So when a recipe tells us to use a medium potato or 1 portion of meat, what do they mean? Well a portion of meat is 100g, which in visual terms is about the size of a deck of cards. A medium potato is about the size of your computer mouse, and a portion of pasta or rice is about 1 cupful. Get your portion sizes right, and your diet food plans will start to fall into place.</P><P><B>Shopping On A Full Stomach:</B></P><P>Now I am no expert in psychology, but psychologically it is better to shop shortly after a meal rather than when you are hungry. The reason is simple, and no psycho-babble I promise. If you shop when you are hungry you will be very tempted to buy extra food and snacks you don't need. These are the type of things that the store owners know people don't put on their shopping list, but by strategically placing them in their store they can tempt customers into making impulse purchases on them.</P><P>Make sure you shop shortly after a meal and you will be much less tempted by these unhealthy treats. Once you have stopped buying these high fat snacks, you can start utilising all the healthy food you bought instead in your new diet food plans.</P></DIV><DIV><TABLE cellSpacing=0 cellPadding=0 border=0><TBODY><TR><TD vAlign=top><DIV class=sig id=sig><P><B>Get Help With Your Diet If You Need It</B></P><P>Most people do struggle with weight loss without the right help and support, leading to another failed diet. To avoid the pit-falls of going it alone with your diet, you may want to make a one time subscription to a diet food plans that will guide you every step of the way. You do not need to pay a recurring subscription, and I would avoid any program that makes repeat charges. This is a program with a one-off payment for life membership!</P><P><A href="http://www.fatlossguru.info/" target=_new>Click Here Now</A> to learn more about this life changing diet food plans.</P><P>Unlike many diet food plans out there, this affordable diet program truly understands the mindset of the dieter. Most failed dieters don't need to be told what to eat, but they do need help in understanding the relationship they have with food to identify their own formula for success. With this program you will:</P><UL><LI>Get the tools to achieve your goals without unrealistic promises</LI><LI>Be able to appreciate healthy food</LI><LI>Stop feeling deprived in avoiding the food and habits that are keeping you fat</LI><LI>Enjoy eating, savour flavours AND lose weight</LI></UL><P>Enjoy weight loss success - <A href="http://www.fatlossguru.info/" target=_new>JOIN THE PROGRAM</A> today!</P></DIV></TD></TR></TBODY></TABLE></DIV>Sabrina Sanderhttp://www.blogger.com/profile/06401598934061812682noreply@blogger.com0tag:blogger.com,1999:blog-6065079564979581254.post-66545582448407290382010-03-09T13:14:00.000-08:002010-03-09T13:14:00.552-08:00Diet Food Plan<DIV id=body><P>Now that the new year is nearly upon us and we have all overindulged during the holiday period, our thoughts are turning to losing that extra weight. However, we all know that it's not that easy with today's lifestyles, always rushing - to work, to pick up the kids, to get the housework done, it's easier to grab a doughnut or a sandwich from a coffee shop or supermarket or get a takeaway from the nearest Chinese or Indian restaurant or to follow a diet food plan.</P><P>Eating in this way will certainly take away those hunger pangs but they won't provide the nutrition that you need to keep your metabolism ticking away and using up everything that you put in.</P><P>Even if you set your mind to cooking your own calorie or carbohydrate controlled meals, it's very time consuming and counting all those calories is a bit of a nightmare. Don't despair though, because help is at hand in the form of a diet food plan delivery service called Freshology.</P><P>With the Freshology diet food plan, you get calorie controlled ready made meals delivered to your home before 6am twice per week by courier, complete with full instructions on how to serve them. There is a range of different cuisines including dishes from Korea, Italy, Spain and Vietnam amongst others, so you'll never get bored. You can have breakfast, lunch, dinner and even a dessert, so those with a sweet tooth are satisfied too.</P><P>The food has not been frozen, shrink-wrapped, pre-packaged, dehydrated or processed and is only lean protein with seasonal vegetables, fresh meat and whole fruit, all of which is tasty, natural and extremely good for you and your diet food plan.</P><P>Freshology has a selection of different diet food plan, created with both health and convenience in mind and you can choose the length of the program from 14 days to 90 days of delivery.</P></DIV><DIV><TABLE cellSpacing=0 cellPadding=0 border=0><TBODY><TR><TD vAlign=top><DIV class=sig id=sig><P>Liz Canham runs the popular website Best-Diet-Books.Lizebiz.com as an online resource for those who want to <A href="http://www.lizebiz.com/ct/32/EZA" target=_new>lose weight</A>. <A href="http://www.best-diet-books.lizebiz.com/%20fresh-gourmet-meals-delivered-to-your-door" target=_new>Click here</A> for more information on fresh gourmet meals delivered to your door.</P></DIV></TD></TR></TBODY></TABLE></DIV>Sabrina Sanderhttp://www.blogger.com/profile/06401598934061812682noreply@blogger.com0tag:blogger.com,1999:blog-6065079564979581254.post-866617614265639252010-03-07T19:12:00.000-08:002010-03-07T19:12:00.512-08:00Fast Food Diet Plan<DIV id=body><P>Choosing to follow a lowered carbohydrate, higher-protein dieting lifestyle is an excellent choice, yet a challenging one when it comes to dining on fast food diet plan. The creative dieter can find many solutions, and it just takes some time to re-program your mind to make wise choices when dining.</P><P>At the moment it is impossible to see regular and repeated visits to a fast food diet planrestaurant as something that would expedite the acquisition of low carb snacks or high protein meals. Still some fast food diet plan restaurants do have cooks who are comfortable creating l/c recipes. Those restaurants will receive mention in this article.</P><P>The Panda Express has a couple dishes that someone on a low carb diet could enjoy without feeling guilty. One of those is the restaurant's Beef and Broccoli. The other one is the Vegetable Fried Rice. The Panda Express also has some l/c soups. A dieter can use soup to obtain a fuller belly.</P><P>Unlike Panda Express, McDonald's does not offer many choices to the person on a fast food diet plan. It does not, however, have a menu that is entirely devoid of low carbohydrate foods. The chicken select strips at McDonald's are the safest choice for a McDonald's customer following a low carb diet.</P><P>Both McDonalds and other fast food restaurants, chicken is the food most often sold without any forbidden fast food diet plan. El Pollo Loco offers customers a chance to purchase flame broiled chicken. A person on a high protein, low carb diet can feel quite satisfied after eating one of El Pollo Loco's skinless chicken breasts.</P><P>Someone on a fast food diet plan ought to stay clear of fried chicken. That might seem like a fast food item rich in protein, yet light on carbohydrates. Dieters beware! The fried coating contains many carbohydrates. More importantly, those carbs enter the body along with many calorie-rich fats and oils.</P><P>More and more fast food restaurants have put salads on their menu. Some restaurants even have a salad bar. A big, satisfying salad is a fast and easy way to avoid consumption of foods that have lots of carbohydrates. A salad can be sprinkled with nuts. A salad can have greens partnered with beans.</P><P>On a low-carb diet, the dieter should use low carb salad dressing; it does not have a lot of sugar. Having done that the dieter can relax and enjoy a bowl of greens. A salad is an excellent way to try some fast food while sticking to a fast food diet plan.</P><P>In colder weather, a salad might not "fill the bill." In that case, the customer on a low carb diet might want to look for a restaurant that sells a black bean soup or a hearty bowl of chili. If the dieter lives close to some Persian restaurants, then he or she might want to try a bowl of ahshe in your fast food diet plan.</P><P>Want to get real creative? Pick up some of the many available low-carb tortillas at your grocery store, get Taco Bell's "taco salad" (there is one now available in some areas w/o the deep fried bowl)... Ditch the bowl (tons of carbs) and enjoy your Taco Bell the low-carb way :-)</P></DIV><DIV><TABLE cellSpacing=0 cellPadding=0 border=0><TBODY><TR><TD vAlign=top><DIV class=sig id=sig><P>Darren Williger is an over-caffeinated, low carbohydrate eating, winemaking enthusiast who writes for <A href="http://www.caffeinezone.com/" target=_new>CaffeineZone.com</A>, <A href="http://www.mylowcarbpages.com/" target=_new>MyLowCarbPages.com</A>, and <A href="http://www.homemadewine.com/" target=_new>HomemadeWine.com</A></P></DIV></TD></TR></TBODY></TABLE></DIV>Sabrina Sanderhttp://www.blogger.com/profile/06401598934061812682noreply@blogger.com0tag:blogger.com,1999:blog-6065079564979581254.post-58209649689077832002010-03-07T11:51:00.000-08:002010-03-07T11:51:00.399-08:00Healthy Diet Food Plan<DIV id=body><P>Most of us have wanted to lose weight at one time or another. The problem is, with most healthy diet food plan, they are unrealistic. Yes, you may drop weight, sometimes quickly, but you will always gain it back with most of these so-called "fad" healthy diet food plan. This is because fad diets do not work for any length of time. If they deprive you of a food group or tell you that you can never eat something again, of course you are going to cheat and go off your healthy diet food plan; you might even throw in the towel completely and say, "There goes my diet; I might as well quit altogether." Better is a healthy diet food plan that is not really a diet at all, but a lifestyle change. If you need to lose weight, even a lot of it, you can do so by losing just one to two pounds a week. Now, think about that for a minute. Even if you just lose one pound a week on average, that is 52 pounds a year.</P><P>What do you have to do to that? Basically, you are going to have to either cut out and/or burn off 3500 more calories per week than you take in. Now, here is the caveat about healthy diet food plan. If you diet by going into starvation mode, you are actually CAUSING weight gain. This is because your body thinks, "Oh my gosh, you are starving. I have to begin to slow down so as to conserve calories and therefore save your life." So, what happens? When you starve, you slow your metabolism down. Because starving is not a natural way of being and of course you have to eat again at some point, you eat. And when you eat, because your metabolism is now slower than it was before, you gain weight.</P><P>There are plenty of ways to develop a healthy diet food plan for yourself that contains everything you need for healthy sustenance. What you want to do, though, is to get approximately one third of your calories from fat, one third of your calories from protein, and one third of your calories from complex carbohydrates. The fats you use should be mostly monounsaturated (the only absolute "no-no" fats are transfats, though, and a little saturated fat such as that from meat is fine). Get your proteins from a mix of lean meats, legumes, beans, fish, peanuts and nut butters, etc,. Get your carbohydrates from complex carbohydrates such as whole wheat and whole grains, and keep simple carbohydrates like sugars, white flour, white pasta, and so on to a minimum. These foods make a pledge to resume up and down, which leaves you hungry or. By contrast, complex carbohydrates help even out blood sugar levels so that you stay full longer and do not get ravenously hungry. Again, keep your focus on foods you like and that are healthy for you. Women should opt for a healthy diet food plan that contains roughly 1500 calories a day, and men should opt for a healthy diet food plan that contains roughly 2000 calories a day. Your healthy diet food plan should also contain about 25 gms of fiber a day, and about 64 ounces of water. Some people find that eating very small meals (300 to 400 calories each) every few hours works better for them than eating the proverbial "three squares a day" does to help stave off hunger and keep up energy.</P><P>Finally, a note about refined carbohydrates and junk foods: DO NOT completely cut these things out of your healthy diet food plan at least right away. Allow yourself an occasional treat that you have planned with these foods, but keep it small. If you completely cut yourself off and say you can "never" have these things again, guess what? You are likely to binge on them. As you begin to work your way into your healthy eating healthy diet food plan, though, it is likely that you are going to begin to notice you would not want these foods as much anymore. Your body will get used to good healthy diet food plan and will realize that it does not feel well on junk food. </P><P>And that is it. A good healthy diet food plan and exercise plan is not hard to come up with. Simply include your favorite, healthy foods in moderate amounts as described above, drink enough water, and get some exercise every day.</P></DIV>Sabrina Sanderhttp://www.blogger.com/profile/06401598934061812682noreply@blogger.com0tag:blogger.com,1999:blog-6065079564979581254.post-71947511193882715912010-03-06T00:35:00.000-08:002010-03-06T00:35:00.224-08:00Low Carb Diet Food Plan<DIV id=body><P>Many are now following a high protein follow low carb diet food plan hoping that they will be able to lose weight by doing so. Indeed, many people have already benefited and have lost weight already by following this kind of low carb diet food plan. A high protein, low carb diet food plangenerally consists of lean meats such as chicken and fish. In this kind of diet, starchy foods such as potatoes, rice, breads and noodles are avoided. If you are planning to follow a high protein low carb diet plan then consider the following pointers.</P><P><STRONG>Consult your doctor first</STRONG>: Before you start a high protein, low carb diet food plan, you may want to get a doctors advice. Though this diet is generally healthy, you might have a health condition that requires a low protein diet. A doctor can recommend you to a nutritionist who can design a personalized meal plan for you.</P><P><STRONG>Watch out for mood changes:</STRONG> People who follow a high protein diet often experiences drastic mood changes. So if you have a tendency to be moody to begin with then this type of diet might not be for you.</P><P><STRONG>Intellectual capacity:</STRONG> A low carb diet food plan that contains high proteins with fewer carbs may affect your intellectual capacity. People who have followed this diet have reported a slight reduction in their mental capacities. If your job requires mental acuity then following this diet may not be a wise choice.</P><P><STRONG>Fatigue:</STRONG> A low carb diet food plan can result to fatigue. Carbohydrates is the body's source of energy so the absence of carbohydrates in the diet can lead to feelings of exhaustion and fatigue. This is therefore not recommended for athletes and people who do physical work. The best thing here is to make sure that you are getting the right amount of carbs that you need.</P><P><STRONG>Not all proteins are created equal:</STRONG> So choose a good source of protein if you ant to follow this low carb diet food plan. Good sources of protein include fish and lean meats such as chicken, eggs, beans and whey powder.</P><P>If you are serious and you want to lose weight through low carb diet food plan, I recommend you get into the right diet plan that is healthy. You must supplement yourself with a balanced diet while you are on a weight loss diet plan. Losing weight successfully through dieting involves many things that you have to consider and do right. Some of them include eating small meals more often, eating a balanced low carb diet food plan, eating the right foods for weight loss, eating healthy, not starving yourself, eating more foods that are rich in fiber and if possible, doing easy workouts that can help you lose weight fast. A high protein low carb diet food plan may be effective in weight loss but consider the factors i mentioned above. The best way to go here is to make sure that you are getting the right carbs, proteins and fats in stead of reducing one of these sources. Get a diet plan that can guide you to eat a well balanced diet that has high proteins like <A href="http://www.fatloss4idiots101.info/" target=_new rel=nofollow>fat loss 4 idiots</A></P></DIV><DIV><TABLE cellSpacing=0 cellPadding=0 border=0><TBODY><TR><TD vAlign=top><DIV class=sig id=sig><P>You are invited to visit <A href="http://www.fatloss4idiots101.info/" target=_new>http://www.fatloss4idiots101.info</A> for a review on a high protein low carb diet plan that the author recommends.</P></DIV></TD></TR></TBODY></TABLE></DIV>Sabrina Sanderhttp://www.blogger.com/profile/06401598934061812682noreply@blogger.com0tag:blogger.com,1999:blog-6065079564979581254.post-85970003105676729432010-03-05T08:28:00.000-08:002010-03-05T08:28:00.227-08:00Detox Diet Food PlanThe detox diet is a cleansing diet and you have to follow a detox diet food plan.There are only several foods allowed and often they are liquid.Cleansing means to clean and detox your body with a good detox diet food plan.Often you are not allowed to eat high protein foods.Only certain fruits like annana,citrone and such detoxing foos.It is a hard but very effective way of dieting and you can gain a lot of power and feel healthy after this detox diet food plan.But be aware!This kind of dieting is not for everybody:Cleansing your body is hard but worthy ;) I like a low carb diet food plan much more.Sabrina Sanderhttp://www.blogger.com/profile/06401598934061812682noreply@blogger.com0tag:blogger.com,1999:blog-6065079564979581254.post-21214014798004971432010-03-04T08:16:00.000-08:002010-03-04T08:16:00.451-08:00Dieting Food PlanLowering your weight is according to a dieting food plan.Without folowing a plan you will not be able to lose weight and feel healthier.Believe it or not but you have to follow a dieting food plan if you want to see the desired results in your weight loss program.A good system provides you with a good food plan and assists you here to drop you pounds and burn the belly fat with a dieting food plan.Of yourse you need a fitness routine to speed up this whole process but at first a food plan is essential to start.There are several plan available such as the detox diet food plan.Sabrina Sanderhttp://www.blogger.com/profile/06401598934061812682noreply@blogger.com0tag:blogger.com,1999:blog-6065079564979581254.post-23722415134692111922010-03-03T13:39:00.000-08:002010-03-03T13:39:00.185-08:00Food Combining Diet PlanA food combining diet plan has some advantages like a balanced way of losing weight.You can eat high protein foods and fruits.This way you can follow the foods pyramid and you have a good food combining diet plan.This seems like a natural way of weight loss and healthy too.Some diets are only targeting special foods like low carb foods or low calorie foods.This is okay for people who love special foods like chicken or potatos etc. But some people like the food combining diet plan style most and when it is so you have to follow this weight loss system.Choose the dieting food plan you like the most for the best results.Sabrina Sanderhttp://www.blogger.com/profile/06401598934061812682noreply@blogger.com0tag:blogger.com,1999:blog-6065079564979581254.post-82777869399002738352010-03-01T18:01:00.000-08:002010-03-01T18:01:00.803-08:00Free Diet Food PlanA free diet food plan has some difficulties in my opinion.Some free diets are offering simply low quality information.Do not get me wrong a dietary doctor will provide you with a good free diet food plan but more often than not you only get low quality or not all the information you nee for a successful diet and permanent weight loss.Burning Fat is not as simple as may think.You have to follow a good weight loss system and not only a free diet food plan.I think you know what I mean, take a look at some serious programs here such as a food combining diet plan.Sabrina Sanderhttp://www.blogger.com/profile/06401598934061812682noreply@blogger.com0tag:blogger.com,1999:blog-6065079564979581254.post-21014891414378782482010-03-01T07:40:00.000-08:002010-03-01T07:40:00.652-08:00Healthy Food Diet Plan<P>Before I want to go into a healthy food diet plan I want to ask what is healthy food?Only fruits and vegetables?Well, I do not think so.It has to be balanced what you eat.I like beef but I also eat vegetables which would results in a low carb dieting way ;) So, in my opinion a healthy food diet plan is the one that offers a wide range of foods like meat, vegetables and fruits, milk and so on.I do not think that it is better to only eat vegetarian way.You have to get a good balance here and this results in a healthy food diet plan!Even a free diet food plan can be healthy if the source is serious.</P>Sabrina Sanderhttp://www.blogger.com/profile/06401598934061812682noreply@blogger.com0tag:blogger.com,1999:blog-6065079564979581254.post-32549104090806658552010-02-28T01:50:00.000-08:002010-02-28T01:50:00.424-08:00Weight Loss Diet Food PlanA good weight loss diet food plan has to offer some benefits to you dieting plan.Such as healthy and natural ingredients in the recipes and of course some effects on your metabolism and fat burning.We want to lose weight with this weight loss diet food plan.That is pretty obvious or not ;) There are several plans you can stick with like low carb diet plans or low calorie diet plans.Even seasonale plans like the summer diets have a weight loss diet food plan in their routine.Just have a look what do you like best.For myself I like low carb diets because of the high protein food.This is for me a healthy food diet plan.Sabrina Sanderhttp://www.blogger.com/profile/06401598934061812682noreply@blogger.com0tag:blogger.com,1999:blog-6065079564979581254.post-87296947764184663312010-02-27T09:43:00.000-08:002010-02-27T09:43:00.445-08:00Whole Food Diet PlanA whole food diet plan is a great choice for a lot of dieters and you have to leanr this whole food style before you get it right.That is for sure.But what is a whole food diet plan?A whole-food eating habits merely means to eat foods which are unprocessed and close to their natural state. Particular diets incorporate whole-food eating, particularly ones emphasizing strength training. Nevertheless, a true "whole food diet" is really a lifestyle rather than a fad diet.You see a whole food diet plan has some benefits and if you like it implement it.It is a good weight loss diet food plan.Sabrina Sanderhttp://www.blogger.com/profile/06401598934061812682noreply@blogger.com0tag:blogger.com,1999:blog-6065079564979581254.post-77959450749307850702010-02-25T23:34:00.000-08:002010-02-25T23:34:00.812-08:00Best Diet Food PlanThe best diet food plan is always the plan that suits your weight loss needs best.Do you have to drop pounds quick then find one which offers fast weight loss.Do you need to lose weight permanently and a lot of it then go and find a best diet food plan for this issue.The next point is that you have to have a diet plan that offers your fav food.There are even plans where you have to eat a lot of chocolate and drink coke.Yes just look around and you will find your best diet food plan in a matter of time.If you like a whole food diet plan then stick with this kind of diet plan.Do what suits your needsSabrina Sanderhttp://www.blogger.com/profile/06401598934061812682noreply@blogger.com0tag:blogger.com,1999:blog-6065079564979581254.post-26257708407796722472010-02-24T21:51:00.000-08:002010-02-24T21:51:00.592-08:00Diet Foods PlanLowering your metabolism and reducing weight is a healthy process but to do so you need diet foods plan to do it in a healthy way.Otherwise it is possible that you harm your body in a way you do not want to.Maybe ask you doctor for diet foods plan or have a look at the great online diet plans from some of the best dietary specialist.There you get all you need for a successful diet in a way you need it without hype and hunger.Diet foods plan is essential because you have to know what and when to eat.This is such an important factor you need to keep in mind.The best diet food plan is always the one you like the food on it best.Sabrina Sanderhttp://www.blogger.com/profile/06401598934061812682noreply@blogger.com0tag:blogger.com,1999:blog-6065079564979581254.post-8347631490351604172010-02-23T17:45:00.000-08:002010-02-23T17:45:00.183-08:00Diet Plan With FoodIf you choose a good weight loss system you have to find a diet plan with food.It is essential because sometimes you only get some books describing what you body is doing while you are on a diet but there are no food plans! So, take a look and get a diet plan with food and not a small book which shows pictures of you body and says how it burns fat and builds muscles or something like that.More often than not you can find those useless books in stores but if you take an online weight loss program you often get a diet plan with food and that is what we want!I would suggest to go ahead and see in my newsletter and get diet foods plan there.Sabrina Sanderhttp://www.blogger.com/profile/06401598934061812682noreply@blogger.com0tag:blogger.com,1999:blog-6065079564979581254.post-56799987226437101842010-02-23T04:43:00.000-08:002010-02-23T04:43:00.856-08:00Diets Food PlanWhen you decide to lose weight you have to have diets food plan to succeed and lose substantial weight.There are even plans for short term weight loss where you want to drop only 2-3 pounds a day to go on a party or something like this.in this case you need a diets food plan.See what you want fo a plan and what your eating habits are.Do you like meat more than fruits?Then take a diets food plan with chicken, seafood and beef.On the other hand if you like vegetable get a plan with a lot of broccoli and stuff like this.It is up to you and what you like most.Simoly choose a good diet plan with food.Sabrina Sanderhttp://www.blogger.com/profile/06401598934061812682noreply@blogger.com0tag:blogger.com,1999:blog-6065079564979581254.post-78424791100532315182010-02-22T05:23:00.000-08:002010-02-22T05:23:00.595-08:00Free Raw Food Diet PlanA free raw food diet plan is probably available on the internet or in stores.But you have to keep in mind that a free diet plan is only as good as the main weight loss program you use to lose weight.A free raw food diet plan is often not enough to lose permanent weight and lower your risk of heart diseases or other medical issues like these.So, take a look at your way of dieting before you only use such a free raw food diet plan.Stick to a good weight loss program like the fat burning furnace system or carb rotation diet and you will be safe.They are offering diets food plan as well.Sabrina Sanderhttp://www.blogger.com/profile/06401598934061812682noreply@blogger.com0