Low Carb Diet Food Plan - Compare The Best 2

Several Low Carb Diet Food Plan were invented after people began seeing weight and fat loss results using the low carb approach. Although the selected foods, time of consumption and amount may vary, the main idea remains very clear: reduce intake of carbohydrates to reduce glucose absorption to reduce calories and fat. Here are some very popular meal plans.

The Atkins' Diet Low Carb Diet Food Plan

The Atkins' Low Carb Diet Food Plan uses a system with a number of phases that help individuals lose extra weight. The philosophy indicates that people should restrict consumption of processed and refined carbohydrates like bread, pasta and starchy fruits and vegetables. It also encourages people to eat more nutritious and unprocessed foods and healthy supplements.

Phase 1 is the called the Induction Phase which lasts for 2 weeks. A maximum of 20 grams of carbohydrates is indicated during this phase. The limited carb intake will induce benign dietary ketosis leading to fat mobilization substance. Fat mobilization substance then expels and burns up unwanted body fat causing weight loss.

Phase 2 is called Ongoing Weight Loss which aims to continue burning fat. Phase 3 or Pre-Maintenance Diet Phase begins if the individual is already 5 to 10 pounds away from his or her ideal weight. The fourth and final phase is Maintenance Diet Phase wherein the individual continues to consume the right amount of type of carbohydrates that will maintain healthy and vibrant condition. The person at this stage should have a list of acceptable carbs.

The South Beach Diet Low Carb Diet Food Plan

The South Beach Low Carb Diet Food Plan advocates eating 3 meals and 3 snacks daily. The person should never count calories or feel hungry. Phase 1 restricts whole grain carbohydrates but there is still no limit to calorie count. The person is advised to feel full but not stuffed. Phase 2 involves the addition of nuts, whole grains and fruits. Phase 3 has no food restrictions and is considered to be the maintenance plan that the person needs to follow to stay fit and healthy for life. The South Beach Diet aims to balance blood glucose levels, insulin and cholesterol through small frequent feedings of 6 meals and snacks everyday.

Compared to the Atkins' Low Carb Diet Food Plan, most nutritionists prefer the South Beach Low Carb Diet Food Plan because it doesn't restrict individuals from counting calories or feeling full. There is less risk for hunger pangs and glucose drops and spikes. It also involves proper timing of introduction of new foods to put less stress on glucose. People will then have an easier time shifting through the phases and reach their ideal weight.

For a list of low carb foods, visit http://www.lowcarbfoods101.com.

Low Carb Diet Food Plan

Many are now following a high protein follow low carb diet food plan hoping that they will be able to lose weight by doing so. Indeed, many people have already benefited and have lost weight already by following this kind of low carb diet food plan. A high protein, low carb diet food plangenerally consists of lean meats such as chicken and fish. In this kind of diet, starchy foods such as potatoes, rice, breads and noodles are avoided. If you are planning to follow a high protein low carb diet plan then consider the following pointers.

Consult your doctor first: Before you start a high protein, low carb diet food plan, you may want to get a doctors advice. Though this diet is generally healthy, you might have a health condition that requires a low protein diet. A doctor can recommend you to a nutritionist who can design a personalized meal plan for you.

Watch out for mood changes: People who follow a high protein diet often experiences drastic mood changes. So if you have a tendency to be moody to begin with then this type of diet might not be for you.

Intellectual capacity: A low carb diet food plan that contains high proteins with fewer carbs may affect your intellectual capacity. People who have followed this diet have reported a slight reduction in their mental capacities. If your job requires mental acuity then following this diet may not be a wise choice.

Fatigue: A low carb diet food plan can result to fatigue. Carbohydrates is the body's source of energy so the absence of carbohydrates in the diet can lead to feelings of exhaustion and fatigue. This is therefore not recommended for athletes and people who do physical work. The best thing here is to make sure that you are getting the right amount of carbs that you need.

Not all proteins are created equal: So choose a good source of protein if you ant to follow this low carb diet food plan. Good sources of protein include fish and lean meats such as chicken, eggs, beans and whey powder.

If you are serious and you want to lose weight through low carb diet food plan, I recommend you get into the right diet plan that is healthy. You must supplement yourself with a balanced diet while you are on a weight loss diet plan. Losing weight successfully through dieting involves many things that you have to consider and do right. Some of them include eating small meals more often, eating a balanced low carb diet food plan, eating the right foods for weight loss, eating healthy, not starving yourself, eating more foods that are rich in fiber and if possible, doing easy workouts that can help you lose weight fast. A high protein low carb diet food plan may be effective in weight loss but consider the factors i mentioned above. The best way to go here is to make sure that you are getting the right carbs, proteins and fats in stead of reducing one of these sources. Get a diet plan that can guide you to eat a well balanced diet that has high proteins like fat loss 4 idiots

You are invited to visit http://www.fatloss4idiots101.info for a review on a high protein low carb diet plan that the author recommends.