Diet Food Plans

When it comes to healthy diet food plans programs, two leading brands are the household names among dieters and health buffs alike: Medifast and Optifast. Each has its own unique approach to losing weight and healthy eating. Let's play them against each other and see who wins the Medifast diet food plans vs. Optifast diet food plans match-up.

Medifast boasts of low-calorie food options that guarantee faster results. Through their special 5&1 diet food plans, you can lose up to 20 lbs of per month. This means eating 6 meals a day, all of which are purchased from a catalogue of over 60 food choices. On the other hand, Optifast aims to improve your over-all health. It does not only bring about losing weight but extends its reach to reducing health risks such as cholesterol, glucose and high blood pressure. A study of 20000 patients showed staggering results: an average of 52 lbs weight loss, 15% decrease in cholesterol, 29% decrease in blood sugar and 10% decrease in blood pressure. However, the limited array of food options in the Optifast diet food plans system may prove to be a hard thing to get used to. You would have to eat shakes, bars and soups through the duration of the Optifast diet food plans.

When it comes to better results, it seems that Optifast wins the Medifast diet food plans vs. Optifast diet food plans head-to-head. However, if you're looking for a satisfying and comfortable way of losing weight, then Medifast is the diet food plans for you. Through its wide ensemble of easy-to-cook products, you can still enjoy a tasty and delicious diet while incorporating healthy eating habits into your everyday routine.

For more information on Medifast vs Optifast, visit the Medifast Reviews site.