Day Diet Food Plan

For people who want to lose some weight quick a day diet food plan is very suitable and of course often fast!For example if you have a date or something special which you did not know at first you can drop a few pounds with a day diet food plan pretty easy.There are often only 3 recipes which can drop water weight in one day.Not really belly fat this needs more time.You can eat food like fruits (annanas is very good for this) and vegetable like broccoli.No meat and high carb food like spaghetti.This often not involved in a day diet food plan.For a long term diet stick to a daily food diet plan.